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Physio Ball Exercises for Core Muscles : How to Do Reverse Sit Ups Using a Physio Ball

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Learn how to perform reverse sit ups using a physio ball to strengthen your core muscles and how reverse sit ups work in this free how-to video lesson on physio ball core exercise.

Channel: Sports
Uploaded: December 31, 1969 at 6:59 pm
Author: expertvillage

Length: 01:36
Rating: 4.50
Views: 5033

Tags: ball  core  exercises  fitness  free  how  physio  situp  to  video  videos  

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Video Comments

iBODYBUILDER (December 31, 1969 at 6:59 pm)
nice
RedSerpent55 (December 31, 1969 at 6:59 pm)
niec? XD
Rythem4ever01 (December 31, 1969 at 6:59 pm)
I wouldn't think so. If you want to do chest you need pec dec, bench, pushups, weight bar and carrying bags of damn cement
nadimiscool (December 31, 1969 at 6:59 pm)
does that workout your chest?
mysticlvrz (December 31, 1969 at 6:59 pm)
wow! Great - thank you!
sanzboi (December 31, 1969 at 6:59 pm)
fuck shit
daalman (December 31, 1969 at 6:59 pm)
nice
noka32 (December 31, 1969 at 6:59 pm)
nice
norten (December 31, 1969 at 6:59 pm)
NICE
pekkos69 (December 31, 1969 at 6:59 pm)
nice

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