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sanitary103 (December 31, 1969 at 6:59 pm)
the 12,000 calories per day is a myth...he's consuming between 8,000-10,000 during tough training..it's still a shit load but it's not 12K..Phelps even said so in the recent 60 Minutes interview
RideTheLightning1989 (December 31, 1969 at 6:59 pm)
I am a nutritionist and bodybuilder who manages to weight 220 pounds with less than 10% bodyfat year round...grow up son
cacae (December 31, 1969 at 6:59 pm)
You a nutritionist that is overweight.
RideTheLightning1989 (December 31, 1969 at 6:59 pm)
Which are for storing energyWTF?!?! There is not food thats for storing energy. You store fat when you exceed your caloric maintenance levels. That said, you can lose weight eating pasta and wheat products. You can lose weight eating from McDonalds so long you dont exceed your caloric maintenance levels.Please language yourself on the basics of nutrition before making false statements. It would a shame if someone took your statements seriously and applied it to their own diet.
RideTheLightning1989 (December 31, 1969 at 6:59 pm)
and that's they are quick to come unlike pastas, bread, etc.Vegetables are harder to digest than pasta and bread or any wheat product. Wheat products are *faster energy* than vegetables, making her comment even more inaccurate.
RideTheLightning1989 (December 31, 1969 at 6:59 pm)
Now lets examine your poorly thought out comment:"Vegetables are loaded with carbs."They're loaded with fiber and other complex carbs which the body has a very hard time digesting. Meaning that they ARE NOT fast energy. They are slow energy (taking up to 6 hours to use for energy) as opposed to fruit which is simple carbs, taking much less time to digest. I saw no fruit on that plate therefore her fast energy comment is bogus.
RideTheLightning1989 (December 31, 1969 at 6:59 pm)
Nooblet? I'm a career nutritionist buddy. I know more about food than you'll ever forget.
cacae (December 31, 1969 at 6:59 pm)
Lol u nooblet. Vegetables are loaded with carbs. "The Good carbs" and that's they are quick to come unlike pastas, bread, etc. Which are for storing energy.SUGAR energy. GG young grasshopper.
RideTheLightning1989 (December 31, 1969 at 6:59 pm)
Y'all also have to understand that this guys metabolism is through the roof from all the exercise. Believe it or not, he's actually going to burn about 1/3-1/2 of those calories just from resting.
RideTheLightning1989 (December 31, 1969 at 6:59 pm)
"She was referring to the quick carbs from the vegetables."There are no quick carbs in vegetables. The carbs in vegetables are the hardest to digest and metabolize of any carb out there. And she was wrong, protein is harder to use for energy than protein. |
